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Psychosocial Support
Last updated: 03/07/2008
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TOPIC SEARCH:
PubMed
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Medscape
| FDA
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Anxiety, and depression can result
from dealing with the diagnosis of lymphoma, the disease, and treatment side
effects.
Linda, NHL survivor
and psychologist, writes: "A diagnosis of cancer often results in strong emotional reactions.
A mental health professional can help differentiate between what is called an "adjustment disorder," or as I prefer to term it "adjustment reaction," and a clinical depression or anxiety disorder.
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Based on this assessment, different treatment options may be recommended. These might include just counseling, a brief course of
medication to help through the initial difficult time, or a longer course of
medication, or a combination of medications and therapy.
med.nyu.edu
This is "a preliminary screening test for depressive symptoms
that does not replace
in any way a formal psychiatric evaluation."
If you are experiencing a lot of stress, please do not consider it a sign of weakness to reach out for this kind of help.
Therapy and/or medications may help you weather through this difficult time.
If you've experienced episodes of clinical depression or significant anxiety prior to your cancer diagnosis, this
may be a particularly vulnerable time for you to experience a recurrent episode.
If you can find a mental health professional experienced in oncology issues in your area, they may prove more helpful than one who does not have a specialty in this area.
If you do opt to go for counseling, trust your gut in choosing a therapist that feels right for you. If the first one
doesn't click, it is worth trying another to see if you can find a better
match.
"Two books I thought good on emotional aspects you might want to reference in here-- first appears to be out of print, but libraries likely to have.. was written by a psychologist who survived testicular
cancer:"
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The Road Back to Health: Coping With the Emotional Side of Cancer
by Neil A., Ph.D. Fiore
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Dancing in Limbo: Making Sense of Life after Cancer Glenna Halvorson-Boyd and Lisa K. Hunter |
And here's an excellent online resource:
National Institute of Mental Health brochure on Symptoms of Depression and
its treatments NIMH.nih.gov
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Feelings
The diagnosis of cancer and setbacks in treatment
can sometimes trigger the following strong feelings and emotions:
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Shock, and disbelief |
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Paralyzing fear and anxiety of the
future |
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A preoccupation with the word
"cancer" |
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A heightened awareness
to any physical aches and pains |
 | Grief for what is
thought to be the loss of your life goals and plans |
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Concern about the unspoken and yet obvious reactions of others who know of
your diagnosis |
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Becoming overwhelmed
by the enormity of decisions to be made, some of which must be made very
quickly |
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Feelings that this
is unfair to yourself and to your loved ones |
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Confusion and lack of
control and feelings of uncertainty
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Resources
 | New: NCI Facing Forward:
Life After Cancer Treatment Cancer.gov
| PDF
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 | New: NCI Caregiver Stress: How to identify and suggestions for
relieving PAL
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 | New: Post-traumatic
stress (PTS) outcomes in NHL survivors ncbi.nlm.nih.gov
 | About Post Traumatic
Stress Disorder www.medicinenet.com
"Posttraumatic stress disorder (PTSD) is an emotional
illness that develops as a
result of a terribly frightening,
life-threatening, or otherwise highly unsafe experience.
PTSD
sufferers re-experience the traumatic event or events in some
way, tend to avoid
places, people, or other things that remind
them of the event (avoidance), and are
exquisitely sensitive
to normal life experiences (hyperarousal). "
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 | Depression and anxiety in oncology: the
oncologist's perspective.
J Clin Psychiatry. 2001;62 Suppl 8:52-5; discussion 56-7. PMID:
12108823 PubMed
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 | Encouragement PAL
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 | Facts and Myths about Attitude and Cancer cansa.co.za
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 | Sexual side effects PAL
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 | The Road Back to Health: Coping With the Emotional Side of Cancer, by Neil A., Ph.D. Fiore - Amazon Book
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 | The Tyranny of Positive Thinking PDF
I got really depressed when people said I should think positive. I
thought,
"If that's what I have to do to survive, I'm never going to make
it."
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 | What To Do When You Don’t Know What To Do:
10 Bright Ideas For Cancer Survivors and Caregivers Cancer
Crusaders - PDF
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| Antidepressants |
There are different antidepressants with varied effects
and side effects from which your physician may choose/recommend based on
your individual health issues. |
As to the anti-depressant question, a consultation
with a psychiatrist may be useful, one who specializes in medical-psychiatry.
Some antidepressants
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May relieve depression + anxiety
SSRI's (Serotonergic serotonin reuptake inhibitors)
Prozac, Paxil, Luvox, Zoloft
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May relieve depression + sleep problems: trazodone,
celexa |
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May relieve depression + hot flashes: effexor |
Vivian writes:
"ALL antidepressant classes have
delays in the antidepressant effects of two weeks or more, although the
sedating antidepressants may foster improved sleep more
immediately."
As with any treatment there is considerable individual
variability in patient's response to these agents - some folks are helped
readily, others are not; some have bad side effects and others don't.
Because of this, patients should not expect an immediate "cure"
or resolution of their depression and may need to try different
medications, doses or combinations for optimal effects.
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| Counseling Articles & Resources |
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Sorrow
By Abraham Lincoln
In this sad world of ours, sorrow comes to all, and it often comes with bitter agony.
Perfect relief is not possible,
except with time.
You cannot now believe that you will ever feel better.
But this is not true.
You are sure to be happy again.
Knowing this, truly believing it,
will make you less miserable now.
I have had enough experience to make this statement.
posted by Mary Hansen (on NHL cyberfamily list)
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You may do better with non-drug treatment (particularly of anxiety),
but in many cases of depressive symptoms as well.
 | Call Cancer.gov to ask for help locating
supporting services in your area 1–800–332–8615
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 | The American Cancer Society on Psychosocial support
ACS
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 | Emotional,
Psychological and Spiritual Cancer Support Links Cancerlinks.com
Cancer Appearance, Support and Spirituality
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Encouragement PAL
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 | Psychosocial Support Program
CancerSupportivCare.com
Comprehensive, source of many articles above
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| Exercise |
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TOPIC
SEARCH: PubMed
Getting regular exercise, such as walking, can help to ward off
depression and fight anxiety. Simple and effective, it also contributes to good
health.
 | Exercise treatment for major depression: maintenance of
therapeutic benefit at 10 months. Psychosom Med. 2000
Sep-Oct;62(5):633-8 PMID:
11020092
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See Resources & Research News:
Exercise Lymphomation.org
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| Meditation
(mindfulness) |
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Techniques that bring you in contact with the present moment and
awareness of what is around you can help to relieve tension and anxiety.
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Music
eases pain and depression healthology
Compared to the control group, the music groups described a
decrease in pain by 12 to 21 percent versus an increase of 1 to 2
percent. They also reported a decline in depression by 19 to 25
percent, and indicated they felt 9 to 18 percent less disabled and 5
to 8 percent more in charge of their pain.
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Guided Imagery / Visualization Uses with the Cancer Patron - By Cheryl Warren, M.S.L.S.
ValleyCare Health Library, Pleasanton, CA Cancerlib
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Psychological, clinical and pathological effects of relaxation
training and guided imagery during primary chemotherapy. Br J Cancer. 1999
Apr;80(1-2):262-8. PMID: 10390006 PubMed
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| Research News |
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 | New: Post-traumatic
stress (PTS) outcomes in NHL survivors. ncbi.nlm.nih.gov
 | About Post Traumatic
Stress Disorder www.medicinenet.com
"Posttraumatic stress disorder (PTSD) is an emotional
illness that develops as a result of a terribly frightening,
life-threatening, or otherwise highly unsafe experience. PTSD
sufferers re-experience the traumatic event or events in some
way, tend to avoid places, people, or other things that remind
them of the event (avoidance), and are exquisitely sensitive
to normal life experiences (hyperarousal). "
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 | Psychiatric disorders common among advanced cancer patients
oncolink.org
"Diagnosing major depression and initiating appropriate
treatments, including medications and referral to psychotherapy
(individual and/or group), and referring to psychiatric evaluation if
the patient does not respond to these standard first-line
treatments" should be top priorities for the oncologist, Dr.
Miovic said.
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 | Angels
and bolters: a field guide to the wildlife of cancer Karen
Ritchie M.D.
This article describes how some people try to help or bolt when
you are diagnosed with cancer.
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 | Importance of Psychosocial Support for Cancer Patients
Recognized;
New Partnership Will Share Resources and Information NIH.gov
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