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Anxiety & depression

  

Support or Side Effects > Anxiety & Depression

Psychosocial Support

Last updated: 03/07/2008

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Anxiety, and depression can result from dealing with the diagnosis of lymphoma, the disease, and treatment side effects.   

 
Linda, NHL survivor and psychologist, writes:
"A diagnosis of cancer often results in strong emotional reactions. 

A mental health professional can help differentiate between what is called an "adjustment disorder," or as I prefer to term it "adjustment reaction," and a clinical depression or anxiety disorder. 


Based on this assessment, different treatment options may be recommended. These might include just counseling, a brief course of medication to help through the initial difficult time, or a longer course of medication, or a combination of medications and therapy.

Online Depression Screening Test med.nyu.edu 
 
This is "a preliminary screening test for depressive symptoms that does not replace 
in any way a formal psychiatric evaluation."

If you are experiencing a lot of stress, please do not consider it a sign of weakness to reach out for this kind of help. 

Therapy and/or medications may help you weather through this difficult time. 

If you've experienced episodes of clinical depression or significant anxiety prior to your cancer diagnosis, this  may be a particularly vulnerable time for you to experience a recurrent episode. 

If you can find a mental health professional experienced in oncology issues in your area, they may prove more helpful than one who does not have a specialty in this area. 

If you do opt to go for counseling, trust your gut in choosing a therapist that feels right for you. If the first one doesn't click, it is worth trying another to see if you can find a better match.

"Two books I thought good on emotional aspects you might want to reference in here-- first appears to be out of print, but libraries likely to have.. was written by a psychologist who survived testicular cancer:"

The Road Back to Health: Coping With the Emotional Side of Cancer by Neil A., Ph.D. Fiore 
 

Dancing in Limbo: Making Sense of Life after Cancer Glenna Halvorson-Boyd and Lisa K. Hunter

And here's an excellent online resource: National Institute of Mental Health brochure on Symptoms of Depression and its treatments  NIMH.nih.gov  

 

Feelings

The diagnosis of cancer and setbacks in treatment can sometimes trigger the following strong feelings and emotions:

Shock, and disbelief

Paralyzing fear and anxiety of the future

A preoccupation with the word "cancer"

A heightened awareness to any physical aches and pains

Grief for what is thought to be the loss of your life goals and plans

Concern about the unspoken and yet obvious reactions of others who know of your diagnosis

Becoming overwhelmed by the enormity of decisions to be made, some of which must be made very quickly

Feelings that this is unfair to yourself and to your loved ones

Confusion and lack of control and feelings of uncertainty
 
 

Resources
New: NCI Facing Forward: Life After Cancer Treatment  Cancer.gov | PDF 
New: NCI Caregiver Stress: How to identify and suggestions for relieving  PAL
New: Post-traumatic stress (PTS) outcomes in NHL survivors  ncbi.nlm.nih.gov 
About Post Traumatic Stress Disorder www.medicinenet.com 

"Posttraumatic stress disorder (PTSD) is an emotional illness that develops as a 
result of a terribly frightening, life-threatening, or otherwise highly unsafe experience. 
 
PTSD sufferers re-experience the traumatic event or events in some way, tend to avoid 
places, people, or other things that remind them of the event (avoidance), and are 
exquisitely sensitive to normal life experiences (hyperarousal). "
Depression  MedlinePlus
Depression and anxiety in oncology: the oncologist's perspective. 
J Clin Psychiatry. 2001;62 Suppl 8:52-5; discussion 56-7. PMID: 12108823  PubMed
Encouragement  PAL
Facts and Myths about Attitude and Cancer  cansa.co.za 
Sexual side effects  PAL
The Road Back to Health: Coping With the Emotional Side of Cancer, by Neil A., Ph.D. Fiore - Amazon Book
The Tyranny of Positive Thinking  PDF

I got really depressed when people said I should think positive. I thought, 
"If that's what I have to do to survive, I'm never going to make it."
What To Do When You Don’t Know What To Do:  
10 Bright Ideas For Cancer Survivors and Caregivers  Cancer Crusaders - PDF
Antidepressants
 

There are different antidepressants with varied effects and side effects from which your physician may choose/recommend based on your individual health issues. 

As to the anti-depressant question, a consultation with a psychiatrist may be useful, one who specializes in medical-psychiatry. 

Some antidepressants

May relieve depression + anxiety
SSRI's (Serotonergic serotonin reuptake inhibitors)
Prozac, Paxil, Luvox, Zoloft
 

May relieve depression + sleep problems: trazodone, celexa

May relieve depression + hot flashes: effexor

Vivian writes: "ALL antidepressant classes have delays in the antidepressant effects of two weeks or more, although the sedating antidepressants may foster improved sleep more immediately." 

As with any treatment there is considerable individual variability in patient's response to these agents - some folks are helped readily, others are not; some have bad side effects and others don't. Because of this, patients should not expect an immediate "cure" or resolution of their depression and may need to try different medications, doses or combinations for optimal effects.

Counseling Articles & Resources

Sorrow 
By Abraham Lincoln
 
In this sad world of ours, sorrow comes to all, and it often comes with bitter agony.
Perfect relief is not possible,
except with time.
You cannot now believe that you will ever feel better.
But this is not true.
You are sure to be happy again.
Knowing this, truly believing it,
will make you less miserable now.
I have had enough experience to make this statement.

posted by Mary Hansen (on NHL cyberfamily list)

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You may do better with non-drug treatment (particularly of anxiety), but in many cases of depressive symptoms as well.

Call Cancer.gov to  ask for help locating supporting services in your area 1–800–332–8615
The American Cancer Society on Psychosocial support  ACS
Art and Science of Forgiveness  Frederic Luskin, Ph.D.
Emotional, Psychological and Spiritual Cancer Support Links  Cancerlinks.com 
Cancer Appearance, Support and Spirituality
Encouragement  PAL
How to Talk to Partners  Allan Grossman
Psychosocial Support Program  CancerSupportivCare.com
Comprehensive, source of many articles above
Exercise
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TOPIC SEARCH: PubMed

Getting regular exercise, such as walking, can help to ward off depression and fight anxiety.  Simple and effective, it also contributes to good health.

Exercise treatment for major depression: maintenance of therapeutic benefit at 10 months. Psychosom Med. 2000 Sep-Oct;62(5):633-8  PMID: 11020092
See Resources & Research News: Exercise  Lymphomation.org
Meditation (mindfulness)
 
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Techniques that bring you in contact with the present moment and awareness of what is around you can help to relieve tension and anxiety.  

Music eases pain and depression  healthology 

Compared to the control group, the music groups described a decrease in pain by 12 to 21 percent versus an increase of 1 to 2 percent. They also reported a decline in depression by 19 to 25 percent, and indicated they felt 9 to 18 percent less disabled and 5 to 8 percent more in charge of their pain.
Guided Imagery / Visualization Uses with the Cancer Patron - By Cheryl Warren, M.S.L.S. ValleyCare Health Library, Pleasanton, CA  Cancerlib
Psychological, clinical and pathological effects of relaxation training and guided imagery during primary chemotherapy. Br J Cancer. 1999 Apr;80(1-2):262-8. PMID: 10390006   PubMed
Research News
 
Return to top
New: Post-traumatic stress (PTS) outcomes in NHL survivors. ncbi.nlm.nih.gov 
About Post Traumatic Stress Disorder www.medicinenet.com 

"Posttraumatic stress disorder (PTSD) is an emotional illness that develops as a result of a terribly frightening, life-threatening, or otherwise highly unsafe experience. PTSD sufferers re-experience the traumatic event or events in some way, tend to avoid places, people, or other things that remind them of the event (avoidance), and are exquisitely sensitive to normal life experiences (hyperarousal). "
Psychiatric disorders common among advanced cancer patients  oncolink.org 

"Diagnosing major depression and initiating appropriate treatments, including medications and referral to psychotherapy (individual and/or group), and referring to psychiatric evaluation if the patient does not respond to these standard first-line treatments" should be top priorities for the oncologist, Dr. Miovic said.
Angels and bolters: a field guide to the wildlife of cancer  Karen Ritchie M.D.
This article describes how some people try to help or bolt when you are diagnosed with cancer.
Importance of Psychosocial Support for Cancer Patients Recognized;
New Partnership Will Share Resources and Information  NIH.gov

 

Disclaimer:  The information presented on Lymphomation.org is not intended to be a substitute for 
professional medical advice or to replace your relationship with a physician.
For all medical concerns,  you should always consult your doctor. 
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